What To Do If You Get Sick In Ubud: Guide For Solo Travellers
Bali has really good healthcare, so if anything happens you have nothing to worry about. In this blog post, I will tell you exactly what to do in case you get sick while you’re in Ubud. I’m not a doctor but I have an extensive first-hand experience at clinics and hospitals in Bali. Maybe I should live a bit less on the edge, but at least I have some useful insights for you right now!
Are you ready? Let’s go!
How to get help
There are 3 ways you can receive help in Ubud:
- Reach out to the clinic and go on your own
- The doctor will come to you
- You are taken to the clinic
Option 1: Reach out to the clinic
If your illness doesn’t feel urgent you can call or send a WhatsApp message to the clinic. The best clinic I visited in Ubud is called Toya Medika Clinic and it’s fantastic.
It’s open 24 hours and their help is immediate, I’ve never waited to be seen. If you’ve asked for help, you will likely be taken here anyway.
In case you want to reach out to them these are the contacts:
Address: Jl. Raya Pengosekan Ubud Jl. Made Lebah No.36, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia
Number to call: +62361978078
Number for WhatsApp messages (no calls!): +62 895-3865-57910
If you have images to share, I would suggest sending a WhatsApp message. You can just show up at the clinic but if you call or text they can tell you when it’s the best time to come or they would get their medicines ready.
Option 2: The doctor comes to you
You can ask the doctor to come to your accommodation, however, I found this option slower than going to the clinic (or being taken to the clinic). Because the doctor and nurse would need to collect their things and come to you. So unless you are located somewhere far from the clinic or you’re not in a condition to leave, I would say go to the clinic.
Option 3: Get help around you
If you are not feeling well while staying at your accommodation. Get in touch with the host or hotel staff immediately. This is also valid during nighttime as they take shifts. They normally give you their WhatsApp number when you check-in. Call them or walk to reception if you can. This is the best thing to do if you are alone. Chances are they will take you to the closest clinic in no time and stay with you until you get medical help.
If you are not at your accommodation, hopefully, there are people around you who can help. Bali is super safe for women and local people are very helpful. So don’t be shy and ask for help.
Stay Hydrated and Rest
While waiting for medical help, it’s crucial to stay hydrated, especially if you’re dealing with symptoms like vomiting or diarrhoea (commonly referred to as ‘Bali Belly‘). Keep your hopes up because you will feel better very soon and you’re in great hands!
Follow Medical Advice
Once you’ve seen a doctor, make sure you follow their advice to the letter. This could involve taking antibiotics or other medication and possibly adjusting your diet. If you have any doubts you can always WhatsApp the clinic again or call. The instructions for your medications are always very clear and written on the medicine packages given to you. There is nothing else to do at this point and you don’t need to go to the pharmacy as you will be given everything you need.
If the doctor suggests you go to the hospital for further examination, I’ve written a blog post all about booking appointments with hospitals here.
Be Prepared
Before coming to Bali always make sure you have travel insurance. Clinics and hospitals in Bali are not as expensive as the ones back home but they all sum up in the end and could be expensive. I’ve also been in a situation where I was unfit to fly and my insurance covered the extra hotel stays and a delayed flight ticket to home. I would strongly recommend this insurance, take a quick look and see what you think!
If you need an ambulance
In case you need to call an ambulance the number is 118. How to dial this number:
- If you are calling from a landline it’s only 118
- In case you have an international number you need to dial +62 361 first
- If you have a local SIM card then dial 0361 first
Conclusion
Getting sick while travelling is never fun, but it doesn’t have to ruin your adventure. With the right knowledge and preparation, you can handle any health issue that comes your way during your stay in Ubud. If you are wondering what are the best places to stay in Ubud for female solo travellers, check out this blog post. I’ve always received lots of care and attention from these places!
Ciao for now,
Silvia x
✍️ Bali Travel Planning Guide 🌴
Before you start your unforgettable journey to Bali here are the essential tips every female solo traveller should know:
📱 Do I need an eSIM for Bali?
✅ Yes. Having data from the moment you land makes your trip so much easier. I recommend Ubigi eSIM, which connects instantly without queuing at the airport for a SIM card and works better than other eSIMs I have tested. 👉 Get your Indonesia plan now
🚑 Should I buy travel insurance for Bali?
✅ 100% YES! — My #1 safety tip for all travellers is to buy travel insurance for every trip in case anything happens during their visit (and yes, Bali belly is a thing!). I highly recommend HeyMondo – you get 24/7 support and it’s budget-friendly!
💧Can you drink the water in Bali?
🚱 No — It’s recommended to drink filtered or bottled water in Bali (I even brush my teeth with filtered water).
🏩 What’s the best way to book my Bali accommodations?
My go-to for Bali hotels is Booking.com. For hostels, I normally go for Hostelworld (you can also filter by private rooms if you want!). If you love pets you should consider Trusted Housesitters, you would get free accommodation in exchange for looking after amazing pets ❤️
🐒 What’s the best way to book my Bali activities?
Get Your Guide and Viator are the best ones. You can go through the reviews to learn more about each activity and they have amazing customer support!
🛒 Will I find tampons in Bali?
Yes! However, they are hard to find! Get the guide with the list of sellers and Google Map here!
🚕 How can I book my taxi in advance from the airport to my accommodation?
I always recommend reserving your taxi in advance via Klook. This is because it will ask you for flight details and the driver will be able to track your flight in real time. I would book my taxi especially when I fly to new places or get there at night time! If you want to rent a car, Klook is still your best bet. They have cars available to pick up right at the airport! For scooter rental in Bali, go to BikAgo.
🏄🏽 Where can I book surf camps or yoga retreats?
Booksurfcamps.com is the best for surf camps all over the world. Use Bookyogaretreats.com for the best yoga retreats in Bali and worldwide.
✈️ What’s the best site to book my flight?
Skyscanner is definitely the best one out there! I love their “explore everywhere” function for when I need inspiration on where to go next! If you will embark on a long flight and you love showering in between flights or just using the lounges in airports all over the world, check out Lounge Passes on Klook, GetYourGuide or get a lounge membership on Priority Pass!
🎫 Do I need a visa for Bali?
👍 Yes — US, UK, and EU passport holders can get the Visa On Arrival (Tourist Visa) valid for 30 days in Bali. Read more here)
💰 𝗖𝘂𝗿𝗿𝗲𝗻𝗰𝘆: The currency here is the Indonesian Rupiah (IDR), and there are plenty of ATMs if you need cash. I always withdraw from ATMs to get the best rates (select “no” when it asks you if you accept the conversion rate). The best debit card to use when travelling to Bali is Wise!
🚕 𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁𝗮𝘁𝗶𝗼𝗻: Getting around Bali is easy peasy! Rent your scooter on BikAgo. The alternative would be getting a scooter taxi using Grab or Gojek which are safe and cheap in major places like Ubud, Canggu and Uluwatu. You can also book your private driver!
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