Travel Guide To Nusa Lembongan For Female Solo Travellers
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There is a place near Bali where you can watch the sunset until the sky turns fiery red, eat incredible fresh food right on the sand, and wander white beaches without the crowds.
At some point while living in Bali, I started thinking about moving to Nusa Lembongan.
Every time I visited, I loved how different the rhythm felt. The island is small enough to walk around parts of it, there’s almost no traffic, and life feels slower in a way that makes you notice things more.
My favourite thing to do was go to Ginger & Jamu around sunset, order a tea, and sit with my feet in the sand while watching the sky turn completely red. That was when I started understanding why people end up staying longer than planned.
Nusa Lembongan still feels different from mainland Bali. You can spend your days surfing, doing yoga, eating by the beach, or doing absolutely nothing and still feel like you had a good day.
When I first visited solo, I also realised how comfortable it felt to travel here alone. It felt easy to explore, peaceful to spend time by myself, and like the kind of place where being alone never actually felt lonely.
So if you’re thinking about visiting Nusa Lembongan as a solo female traveller, this guide will show you everything I learned from exploring the island on my own and help you plan your trip with confidence.
Where is Nusa Lembongan?

Nusa Lembongan is a small island located just off the southeast coast of Bali in Indonesia. It is around 30 minutes by speedboat from Sanur and is part of the three Nusa islands together with Nusa Ceningan and Nusa Penida.
Although it is very close to Bali, Nusa Lembongan is quieter and less developed, with a slower pace of life and significantly less traffic than places like Canggu or Ubud.
How to get there
Reaching the island is incredibly straightforward. The quickest and most reliable route is to take a speedboat from the port at Sanur Beach in Bali.
Solo Traveller Motion-Sickness Tip: If you’ve never travelled on a speedboat or are prone to seasickness, aim to sit at the very back of the boat. The front absorbs the brunt of the waves and bounces aggressively, whereas the back offers a much smoother ride.
You can also pick up over-the-counter motion sickness pills (Tolak Angin or Antimo) at local Bali convenience markets, or ask your hotel staff for one before you head to the harbour.
➡️ I personally took Rocky Fast Cruise and secure my tickets on 12Go. I’ve tried all the boats and this is the most reliable and stable you can get!
Duration: The boat ride takes only 30 minutes.
Things To Do by Yourself On The Island
#1 Join a Community-Focused Yoga Retreat

If you want to ground yourself and instantly make meaningful connections, head to Yoga Bliss. I booked a yoga retreat here and absolutely loved it! The retreat includes stunning wooden tiny-house accommodations with air conditioning, spacious bedrooms, and open-air bathrooms.
The Yoga Retreat Package included 2 yoga classes per day, 1 massage, breakfast and optional trips. I went to the classic snorkelling tour which was amazing and affordable. I enjoyed these additional experiences because it gave me more chance to meet other travellers as we are a bit more by ourselves during yoga classes.
However, you can also book the accommodation where they host the retreat and pay for the classes seperately. I wished I did that because it’s cheaper. Also, you might not attend every class since you will be exploring the island!
➡️ Book your stay at Green Garden Lembongan Yoga Spa and Holistic Healing Center and then sign up for the yoga classes once you get there. You can walk anywhere from here and the classes are fantastic!
#2 Explore These Beaches
Bali has nice beaches but Nusa Lembongan is like a dream! White sand and see through water! Spend a few days beach-hopping
-> Jungutbatu & Mushroom Bay: These were my absolute favourite spots to spend the day. They are beautiful, relaxing, and lined with great healthy restaurants and amenities.
If you are staying in Jungutbatu area, you can walk anywhere you like and access to the beach easily. This is where I normally stay as I don’t drive scooters! Check out this blog post on best places to stay in Nusal Lembongan if you want to read more about it!
The beach is perfect for swimming and it’s pretty long so lots of options there. I like the cafes and restaurants right on the beach, they are mostly run from locals and feel authentic. However, this is not going to last long considering they started building beach clubs and more resorts taking over the beach.
Mushroom Bay is smaller than Jungutbatu so go there early to get your spot! It’s beautiful, swimmable and relaxing. Again, you can find some restaurants here too and they are actually really good with high standards of hygene.
There is also an ATM near the beach in case you need to cash out!
-> Coconut Beach: This place is not that crowded and it’s perfect for swimming or independent snorkelling right off the shore.
-> Dream Beach: Visually stunning, but keep your guard up here. The tides and currents can be incredibly powerful, so it is only suitable for advanced swimmers. I personally only go there with a book when I get cloudy days. It’s beautiful but the waves are too strong even for a dip!
#3 Learn to Surf or Dive
The surf spots in Nusa Lembongan are unique because they don’t break directly on the beach. Instead, you’ll jump on a quick, cheap local boat ride out to the reef breaks, famously known as the “Playgrounds” (situated mostly on the northern side).
If you want to try surfing or get your Scuba Diving certification, just ask your accommodation. The hotel staff can organise trips directly or connect you with a highly trusted, certified local organisation, saving you the hassle of haggling on the street alone.
#4 Cross the Yellow Bridge to Nusa Ceningan

Nusa Lembongan is connected to its tiny sister island, Nusa Ceningan, by an iconic, narrow Yellow Bridge. It is only crossable by motorbikes, bicycles, or on foot.
➡️ While exploring Ceningan, I highly recommend checking out Aurora Villas. I visited during the rainy season and paid just $50 per night, which included a room with a jaw-dropping view, an amazing swimming pool, and a direct look over the local seaweed farms.
You might wonder how I got to Nusa Ceningan without driving the scooter! I actually paid a lovely staff member from Green Garden Lembongan Yoga Spa and Holistic Healing Center to drive me by scooter! Easy peasy!
Once you’re in Nusa Ceningan you can walk by the coast easily. I only walked and never needed anything, however, the staff from Aurora Villas did offer to take me to places but I was too happy where I was to go anywhere!
Also, if you want a unique local experience, you can chat with the seaweed farmers during low tide or ask the knowledgeable villa staff to explain how the community harvests it! I have to say it’s very fascinating and I’ve learnt a lot from our chats!
#5 Join this Mangrove Reforestation & Kanoe Tour!
If you want to do something a bit different from beach hopping and snorkelling, I found this mangrove reforestation and canoe experience really interesting because it is not just another island tour.
Instead of only visiting the mangroves, you actually learn about why they matter for the coastline, help prepare seedlings, and take part in planting young mangroves directly in Nusa Lembongan. The experience also includes exploring the mangrove area by canoe and lunch afterwards, so it feels more immersive than simply stopping for photos. ➡️ Check the schedule and updated prices here
I also think this could work really well for solo travellers because it is a small group activity and gives you the chance to meet people without the pressure of joining a big day trip.
The same organisation also offers a 7 days program where you can really deep dive into the conservation of mangrove and connect with the local community on a deeper level. ➡️ Find out more here!
Is Nusa Lembongan Safe For Women?

Yes, absolutely. I always felt super safe on the island. I’m always aware of my surroundings anywhere I go but never had issues here and I visited a lot during low season too.
Because it is a small island community where locals generally know one another, the aggressive street solicitation and petty crime common in heavier tourist hubs are incredibly rare here. You can walk down the beach or along the main Jungutbatu strip at night without feeling uncomfortable.
As always, I recommend having your travel insurance sorted. I once had a serious health condition and had to be taken by helicopter from Gili Air to Bali and Safety Wing paid for everything! They really saved my life and all I pay is about $50 per month!
How to Get Around the Island
Navigating the island is part of the adventure, but as a solo traveller, you have two primary options depending on your comfort level:
Renting a Scooter
You can rent a scooter almost anywhere on the island, including directly through your accommodation, for less than $15 a day. They would show you quickly how to use it if you get a scooter you’ve never tried before.
For petrol, there are quite a few local shops on the road that sell it in glass bottles, just remember to bring cash.
The roads here are much quieter than mainland Bali, but there are a lot of holes and broken parts so be careful!
Walking & Local Transport
If you prefer not to drive a scooter, don’t worry! Nusa Lembongan is highly walkable if you base yourself strategically. I recommend staying close to Jungutbatu.
There are also local open-air truck taxi (bemo) for you but they are very expensive! So, like I mentioned earlier, just ask the staff to drop you to places, it will be cheaper!
Best Places To Eat In Nusa Lembongan
You can hardly go wrong with the food scene here! From authentic local food stalls (warungs) on the roadside to beachside health cafes, here are my absolute favourites, split by area:
Around Jungut Batu
Ginger & Jamu: Located right on the sand at Jungut Batu Beach. This cafe is so beautiful and serves such delicious healthy meals, smoothie bowls, burgers, and veggie options that you could honestly eat here for every single meal. It is also the ultimate spot to watch the red sunsets.
Fin Island: The perfect, spacious restaurant to head to after the sun goes down. They feature live music nearly every day and I like sitting here for dinner with a book. Super relaxing!
Let’s Bake: This is a cafe/bakery open until late. I’ve had the best breakfasts here. The bread is delicious and I also like the roasted potatoes. Lot’s of tea options for a late evening chat with a friend.
Around Mushroom Bay & Ceningan
The Sea Breeze Cafe (Nusa Ceningan): Hands down my favourite cafe overall. Located right on the water, they serve incredible Indonesian and Western food with an endless menu of fresh smoothies. Do not skip their desserts! The chocolate cake is amazing!!!
Hai Bar and Grill: A fantastic beachfront lunch spot sitting right on Mushroom Bay, offering an excellent mix of healthy Balinese and Western cuisine. It’s pretty safe for salads too!
Sembali Restaurant: A wonderful, authentic Balinese spot a short distance from Mushroom Bay if you want to dive into local flavours. I just get the classic nasi goreng here and it’s really good.
FAQs On Visiting Nusa Lembongan
While some people visit as a day trip, 3 to 4 days is the sweet spot for a solo traveller. It gives you plenty of time to slow down, settle into a yoga or surf routine and explore both islands, I personally go for at least a week every time, also because it’s really affordable and I feel independent to go anywhere I want.
The dry season from May to October offers the most consistent sunshine and perfect ocean conditions for diving and surfing. However, visiting during the shoulder or rainy season (like I did) brings significantly cheaper accommodation rates and quieter beaches. If it rains you can still go get a massage or go for a yoga class, no big deal!
It’s the best!!! If you like wild parties and lots of people than this is not it. Sure, Ohana hosts a beach party but it’s nothing like the experience you would have in Bali.
But if you are like me and want to celebrate New Year’s Eve in a more intimate setting than this is the place to go. Eat at your favourite place and go watch the firewoks barefoot on the beach!
Yes, you absolutely need to bring cash. The island does not have many reliable ATMs, and they occasionally run out of money or experience power outages. Make sure to withdraw plenty of Indonesian Rupiah (IDR) while you are still on mainland Bali.
While major restaurants, hotels, and eco-resorts accept credit cards, you will need cash for local warungs, street snacks, and booking independent surfing or snorkelling excursions.
Well let me start with geography. Nusa Lembongan is part of Bali while Gili Air is under Lombok. The culture is totally different.
Nusa Lembongan is easier to reach from Bali and has more of a surf and café scene, while Gili Air is more community focused with no cars or motorbikes. If you only have a few days I would pick Nusa Lembongan. If you want to slow down for longer, I would pick Gili Air.
Planning A Trip To Bali?
If Nusa Lembongan sounds like your kind of place, I put together a free Slow Travel Bali itinerary where I share more places across Bali with the same slower pace, together with my suggested route and how I would organise the trip.
-> You can download it here for free and use it to plan your own trip.
Ciao for now,
Silvia x
Related Blog Posts:
Best Places to Stay in Nusa Lembongan (Top Areas + Where to Book)
How to Get from Ubud to Nusa Lembongan: Step-by-Step Guide
10 Unique Places To Stay In Nusa Penida
Top Snorkelling Trips To Book in Nusa Penida For Solo Travellers
The Best Yoga Retreats in Nusa Lembongan For Solo Travellers
The Best Bali Itinerary For 10 Days (Written by Someone Who Lives There)
✍️ Bali Travel Planning Guide 🌴
Before you start your unforgettable journey to Bali here are the essential tips every female solo traveller should know:
📱 Do I need an eSIM for Bali?
✅ Yes. Having data from the moment you land makes your trip so much easier. I recommend Ubigi eSIM, which connects instantly without queuing at the airport for a SIM card and works better than other eSIMs I have tested. 👉 Get your Indonesia plan now
🚑 Should I buy travel insurance for Bali?
✅ 100% YES! — My #1 safety tip for all travellers is to buy travel insurance for every trip in case anything happens during their visit (and yes, Bali belly is a thing!). I highly recommend HeyMondo – you get 24/7 support and it’s budget-friendly!
💧Can you drink the water in Bali?
🚱 No — It’s recommended to drink filtered or bottled water in Bali (I even brush my teeth with filtered water).
🏩 What’s the best way to book my Bali accommodations?
My go-to for Bali hotels is Booking.com. For hostels, I normally go for Hostelworld (you can also filter by private rooms if you want!). If you love pets you should consider Trusted Housesitters, you would get free accommodation in exchange for looking after amazing pets ❤️
🐒 What’s the best way to book my Bali activities?
Get Your Guide and Viator are the best ones. You can go through the reviews to learn more about each activity and they have amazing customer support!
🛒 Will I find tampons in Bali?
Yes! However, they are hard to find! Get the guide with the list of sellers and Google Map here!
🚕 How can I book my taxi in advance from the airport to my accommodation?
I always recommend reserving your taxi in advance via Klook. This is because it will ask you for flight details and the driver will be able to track your flight in real time. I would book my taxi especially when I fly to new places or get there at night time! If you want to rent a car, Klook is still your best bet. They have cars available to pick up right at the airport! For scooter rental in Bali, go to BikAgo.
🏄🏽 Where can I book surf camps or yoga retreats?
Booksurfcamps.com is the best for surf camps all over the world. Use Bookyogaretreats.com for the best yoga retreats in Bali and worldwide.
✈️ What’s the best site to book my flight?
Skyscanner is definitely the best one out there! I love their “explore everywhere” function for when I need inspiration on where to go next! If you will embark on a long flight and you love showering in between flights or just using the lounges in airports all over the world, check out Lounge Passes on Klook, GetYourGuide or get a lounge membership on Priority Pass!
🎫 Do I need a visa for Bali?
👍 Yes — US, UK, and EU passport holders can get the Visa On Arrival (Tourist Visa) valid for 30 days in Bali. Read more here)
💰 𝗖𝘂𝗿𝗿𝗲𝗻𝗰𝘆: The currency here is the Indonesian Rupiah (IDR), and there are plenty of ATMs if you need cash. I always withdraw from ATMs to get the best rates (select “no” when it asks you if you accept the conversion rate). The best debit card to use when travelling to Bali is Wise!
🚕 𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁𝗮𝘁𝗶𝗼𝗻: Getting around Bali is easy peasy! Rent your scooter on BikAgo. The alternative would be getting a scooter taxi using Grab or Gojek which are safe and cheap in major places like Ubud, Canggu and Uluwatu. You can also book your private driver!




