7-Day Bali Itinerary for Solo Travellers: Insider Tips & Must-Know Stops!
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Planning a 1 week Bali itinerary? This 7-Day Bali Itinerary for Solo Travellers covers the best places to visit, stay, and eat, helping you make the most of your time on the island. It includes must-see spots for first-timers and great alternatives to match your interests.
Are you ready? Let’s dive in!
Looking for hostels in Bali? Download this free PDF with the Best Hostels In Bali for female solo travellers 🌴
1 Week Bali Itinerary: The Ultimate 7-Day Solo Travel Guide
For this itinerary I will take you to Ubud, Uluwatu and Canggu. This way you will get to explore Balinese culture, enjoy fantastic beaches and get to know many other solo travellers on the way! How does it sound?
Itinerary Overview:
- Days 1-3: Ubud – Temples, waterfalls, yoga, and cultural experiences
- Days 4-6: Uluwatu – Beaches, surfing, and stunning sunsets
- Day 7: Canggu – Socialising, beach clubs, and networking
Days 1 to 3: Ubud
Why Visit Ubud?
Ubud is the cultural hub of Bali, known for its temples, rice terraces, and wellness retreats. It’s the ideal place to start your trip, because you get to learn Balinese culture and relax from a long flight.
If you like yoga, you’re in the right place. Studios like Yoga Barn and Alchemy are some of the best places to start from!
How to Get Here from the Airport
From Ngurah Rai International Airport, the easiest way to reach Ubud is by booking a private transfer in advance or using a Grab ride.
👉 Book your private driver through Klook, it’s super easy, affordable and reliable!
If you’re on a budget, a shared shuttle service through 12Go is another option. At times there are even public buses. It really depends on when you land! The drive takes about 1.5 hours.
👉 Check 12Go for budget options
Where to Stay
Here are some of the best places to stay in Ubud for solo travellers, I tried all these and felt super welcomed and safe!
Budget 👉 Arsa Homestay & Spa – super affordable, right in the centre of Ubud and has a lovely family who will look after you!
Mid-Range 👉 Arya Wellness – female only – perfect to meet other girls, stunning pool and yoga classes
Luxury but not too expensive 👉 Kebun Indah Ubud – very close to the Yoga Barn, amazing and huge traditional rooms, you get to meet other girls by the pool if you want to socialise
-> Check out this blog post for more places to stay in Ubud, split by area or this post specifically for female solo travellers in Ubud
Day 1: Arrival and Exploring Ubud
Morning: Arrive in Ubud, check into your accommodation, and have breakfast at Suka Espresso, which is one of the best breakfast spots in Ubud!
Visit the Sacred Monkey Forest and stroll around Ubud’s market.
Afternoon: Stroll through Sari Organic Walk and have a traditional dinner at Organic Farmer at The Rice Joglo
Don’t land in Bali unprepared
A free step-by-step checklist that helps you prepare everything from documents and health to accommodation, activities, and food allergies, all in one place.
Day 2: Nature and Culture
Morning: Take a sunrise walk along the Campuhan Ridge Walk and have breakfast at Sayuri Healing Food.
Afternoon: Join this guided tour including Pengelipuran Village, Rice Terrace & Waterfall (there is an option to visit the Monkey Forest too but skip if you went yesterday!)
Evening: Watch a Balinese dance performance at Ubud Palace
Day 3: Temples and Waterfalls
Morning: Go for a hike on Mount Batur (👉 Book your Mount Batur hike here for the best sunrise views!)
Afternoon: Get a deserved massage at Svaha Spa where you can get the full Balinese massage experience including the bath tub with petals!
Evening: Enjoy dinner at Sayan Point where you can witness an insane sunset over Ubud!
-> Looking for more activities? Check out this blog post on best things to do in Ubud and what to avoid!
Days 4 to 6: Uluwatu
Why Visit Uluwatu?
Uluwatu is mainly a famous surf location, but it’s also known for Bambu fitness gym and cute cafes. The beaches here are incredibly beautiful and so are the sunsets.
How to Get Here from Ubud
The best way to travel from Ubud to Uluwatu is by car, which takes about 2.5 hours.
👉 Bikago scooter rental is an option but only if you don’t have much luggage! Otherwise 👉 private driver might be better!
Where to Stay
Here are some of the best places for female solo travellers to stay in Uluwatu. Book these accommodations well in advance because they get super pricey (especially during high season).
Budget 👉 Karma Backpackers (great location, social vibe and affordable dorms)
Mid-Range 👉 Boho Bingin (right by Bingin beach, amazing rooms)
Luxury 👉 Radisson Blu (Incredible resort with cool facilities and delish breakfast buffet! Read my full review here)
Day 4: Beaches and Sunsets
Morning: Arrive in Uluwatu, check into your accommodation, and grab brunch at Nourish Cafe. Relax at Padang Padang Beach which is one of the best beaches in Uluwatu!
It’s important to go there in the morning because the beach is in between 2 cliffs and the shade would come early in the afternoon!
Afternoon: Head to Bingin Beach for a surf class or chill out. There is an amazing spot right on the beach for insane pancakes and smoothies, it’s called Warung Kelly! Check it out for sure! Sometimes I make friends on the beach and we head there for drinks or food.
Evening: Watch the Kecak Fire Dance at Uluwatu Temple, followed by dinner at Malini Uluwatu.
👉 Book your tickets for the Kecak dance on GetYourGuide.com, I use it all the time and I love the guide for this tour! He is lovely and took my mum too!
Day 5: Exploring Uluwatu
Morning: Visit Thomas Beach and have lunch at a beachside café.
Afternoon: Get a gym class done at the Bamboo Fitness or yoga session at The Space. They also have a dome where they organise the most amazing sound healing experiences!
Evening: Head to Single Fin to watch an unforgettable sunset! Check out more sunset spots in Uluwatu here!
Day 6: Hidden Beaches
Morning: Visit Impossible Beach for swimming and a beachfront breakfast.
Afternoon: Get an unforgettable massage at Renaissance Resort
Evening: Enjoy a sunset drink at El Kabron or Ulu Cliffhouse.
Make sure you have your travel insurance in place! 👉 I would recommend Safety Wing, it’s affordable and easy to use!
Day 7: Canggu
Why Visit Canggu?
Canggu is Bali’s most popular place for digital nomads, surfers, and gym enthusiasts. It has a laid-back vibe with plenty of beach clubs, co-working spaces, and nightlife options. It’s also a great place to make friends and if you own a business it’s also great for networking!
How to Get Here from Uluwatu
If you are wondering how to get from Uluwatu to Canggu, I would recommend taking a Grab ride or a private car, which takes about 1.5 hours. For scooter riders, traffic can be heavy, so plan accordingly.
Where to Stay
Here are some of the best places to stay in Canggu for solo travellers, they are all really friendly and well located!
Budget 👉 The Farm Hostel (social vibe and pool)
Mid-Range 👉 The Slow (boutique stay with stylish rooms)
Luxury 👉 COMO Uma Canggu (beachfront hotel with wellness options)
Day 7: Surf and Socialise
Morning: Take a surf lesson at Batu Bolong Beach reserve class here
Afternoon: Visit Tanah Lot Temple for a cultural experience.
👉 Get this tour to make the most of your time exploring the temple!
Evening: End your trip at La Brisa or The Lawn with sunset cocktails. Check Nomeo to find social events to join on your last day!
-> Read this blog post if you want to find out more activities in Canggu!
Alternatives for Different Travellers
Party People
Swap Ubud for Seminyak, known for its nightlife. Visit Potato Head Beach Club, La Favela, and Motel Mexicola for a fun night out.
Surfers
Replace Ubud with Medewi, a quieter area with long waves perfect for surfing.
Snorkellers
Skip Canggu and go for a snorkelling tour Nusa Penida (if you want to see more tour options here are the best ones to choose from).
How to Get Around Bali
Scooter Rental: The most flexible way to get around. Bali has so much traffic and it’s not that walkable so getting your own scooter is a very smart choice!
👉 Book your scooter through Bikago! You can get the bike delivered to your villa too!
Grab: Affordable for short distances. Make sure you read my guide to Grab Scooter before booking your ride
Private Driver: This is actually quite an affordable option and definitely comfortable as you will be inside the car with aircon on!
👉 Book Your Driver Via Klook.com! It’s the most used platform in Bali and super reliable!
Car Rental: If you want to be fully independent you can rent a car too
👉 Check Klook.com it has the best prices for car rentals!
FAQs on 7 Day Bali Itinerary
No, 7 days is a great amount of time to experience different parts of Bali. You can explore Ubud’s temples and rice terraces, enjoy Uluwatu’s beaches and cliffs, and experience Canggu’s cafés and nightlife.
If you prefer a more relaxed trip, you can stay in two locations instead of three (for example, Ubud and Uluwatu).
Yes, Bali is a great destination for solo travellers. It has affordable accommodation, plenty of activities, and a strong community of backpackers and digital nomads.
It’s easy to meet people in hostels, at co-working spaces, or through activities like yoga classes, surf lessons, and cooking courses. If you want to know more about Bali’s safety for female solo travellers, find out more information in this blog post.
Yes, $1000 is enough for a week in Bali if you budget wisely. Staying in guesthouses or hostels, eating at local warungs, and using scooters or shared transport can keep costs low.
If you plan well, you can also enjoy activities like temple visits, surfing, and cultural performances without exceeding your budget.
For a more detailed budget breakdown, check out How to Spend Two Weeks in Bali for Under $1000 ⬇️
Bali Trip Budgeter
Your Pre-Planned 15-Day Itinerary + Editable Budget Tracker
✅ Google Sheet with daily plans + budget breakdown
✅ PDF guide with alternatives and budget tips
Final Thoughts on a 7-Day Bali Itinerary
This itinerary balances culture, adventure, and beach time, giving you a chance to experience different sides of Bali.
If you have more time, check out How to Spend Two Weeks in Bali for Under $1000 to stretch your trip without breaking the bank!
Ciao for now,
Silvia x
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Bali and Gili Islands Itinerary: A Perfect 2 Weeks in Paradise
How to Get from Ubud to Seminyak: Your Complete Guide
The Ultimate 4-Day Ubud Itinerary: Top Things To Do and Tips
The Best Bali Itinerary For 10 Days (Written by Someone Who Lives There)
Bali Airport Shower Facilities: Everything You Need to Know
How to Get from Bali Airport to Ubud: A Solo Traveller’s Guide
How to Get from Bali Airport to Canggu for Female Solo Travellers
Ubigi eSIM In Bali: My Honest Review As A Long Term Bali Resident
✍️ Bali Travel Planning Guide 🌴
Before you start your unforgettable journey to Bali here are the essential tips every female solo traveller should know:
📱 Do I need an eSIM for Bali?
✅ Yes. Having data from the moment you land makes your trip so much easier. I recommend Ubigi eSIM, which connects instantly without queuing at the airport for a SIM card and works better than other eSIMs I have tested. 👉 Get your Indonesia plan now
🚑 Should I buy travel insurance for Bali?
✅ 100% YES! — My #1 safety tip for all travellers is to buy travel insurance for every trip in case anything happens during their visit (and yes, Bali belly is a thing!). I highly recommend HeyMondo – you get 24/7 support and it’s budget-friendly!
💧Can you drink the water in Bali?
🚱 No — It’s recommended to drink filtered or bottled water in Bali (I even brush my teeth with filtered water).
🏩 What’s the best way to book my Bali accommodations?
My go-to for Bali hotels is Booking.com. For hostels, I normally go for Hostelworld (you can also filter by private rooms if you want!). If you love pets you should consider Trusted Housesitters, you would get free accommodation in exchange for looking after amazing pets ❤️
🐒 What’s the best way to book my Bali activities?
Get Your Guide and Viator are the best ones. You can go through the reviews to learn more about each activity and they have amazing customer support!
🛒 Will I find tampons in Bali?
Yes! However, they are hard to find! Get the guide with the list of sellers and Google Map here!
🚕 How can I book my taxi in advance from the airport to my accommodation?
I always recommend reserving your taxi in advance via Klook. This is because it will ask you for flight details and the driver will be able to track your flight in real time. I would book my taxi especially when I fly to new places or get there at night time! If you want to rent a car, Klook is still your best bet. They have cars available to pick up right at the airport! For scooter rental in Bali, go to BikAgo.
🏄🏽 Where can I book surf camps or yoga retreats?
Booksurfcamps.com is the best for surf camps all over the world. Use Bookyogaretreats.com for the best yoga retreats in Bali and worldwide.
✈️ What’s the best site to book my flight?
Skyscanner is definitely the best one out there! I love their “explore everywhere” function for when I need inspiration on where to go next! If you will embark on a long flight and you love showering in between flights or just using the lounges in airports all over the world, check out Lounge Passes on Klook, GetYourGuide or get a lounge membership on Priority Pass!
🎫 Do I need a visa for Bali?
👍 Yes — US, UK, and EU passport holders can get the Visa On Arrival (Tourist Visa) valid for 30 days in Bali. Read more here)
💰 𝗖𝘂𝗿𝗿𝗲𝗻𝗰𝘆: The currency here is the Indonesian Rupiah (IDR), and there are plenty of ATMs if you need cash. I always withdraw from ATMs to get the best rates (select “no” when it asks you if you accept the conversion rate). The best debit card to use when travelling to Bali is Wise!
🚕 𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁𝗮𝘁𝗶𝗼𝗻: Getting around Bali is easy peasy! Rent your scooter on BikAgo. The alternative would be getting a scooter taxi using Grab or Gojek which are safe and cheap in major places like Ubud, Canggu and Uluwatu. You can also book your private driver!
